Watch Party
Zoom Meeting Zoom Meeting
Thursday, November 17, 2022, 10:00 AM EDT
Category: Watch Party
How to Manage Stress – Brent Darnell Join hosts Per Rasmussen and Ellen Schnur for 90 minutes of highlights, discussion and activities from Brent Darnell’s 2021 AIN Online Conference Session. This session will explore the concept of stress and its effects and how to deal with them effectively using improv concepts and interactive learning. We will offer our Body Battery Inventory that measures stressors versus recovery activities and offer skills such as proper breathing, mindfulness, meditation, and silence as ways to recover from the stressors in your life. Click here to join: https://us06web.zoom.us/j/85963961601?pwd=Mm44THczK2tMRG9ReGoyd0MwZEhqdz09 Contact: [email protected] |